Når på døgnet får du størst effekt av kaffen?

09 Nov 2013 http://neurosciencedc.blogspot.com.au/2013/10/the-best-time-for-your-coffee.html

Har du noen gang fundert over når på døgnet effekten av kaffen er størst? Kronobiologene mener de har svaret.

Although your cortisol levels peak between 8 and 9 AM, there are a few other times where—on average—blood levels peak again and are between noon to 1 PM, and between 5:30 to 6:30 PM. In the morning then, your coffee will probably be the most effective if you enjoy it between 9:30 AM and 11:30 AM, when your cortisol levels are dropping before the next spike.